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Welcome
As our name would suggest, we're real people who happen to be Dietitians.
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We’re all about real food. Whether that be potatoes, chocolate, tuna, bread, broccoli, or "insert your favourite food here" the answer is YES! Yes, you can eat it and yes, all foods, can be incorporated into a healthy eating pattern that supports your unique health goals. Here at The Realeatitian, we work with you to develop positive and sustainable relationships with food and your body. We provide a safe and non-judgemental space to get to know you as an individual so that together, we can arm you with the nutrition knowledge and skills necessary to move you towards your own health goals. We'll help you sort fact from fiction, create nutrition strategies that are tailored specifically to your lifestyle and offer expert advice in instances where you're feeling unsure.
Ultimately, we want to give you the skillset to feel more energised, happier, healthier and fulfilled in your daily life.
Lets break diet
cycling!
We work with our clients to break diet cycling i.e. the cycle of weight loss that involves increased hunger, extreme fatigue and being deprived of foods you enjoy, which leads to overconsumption, weight gain and feelings of guilt that spark another frustrating weight loss journey.
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How we do it:
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Educate you on the science of eating and weight management
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Simplify the weight loss process
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We won't take away the foods you love (Eating should always be enjoyable!)
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Help you feel more at home in your body and in tune with your hunger cues
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Individualised strategies, NO one size fits all approach
Health optimisation & CDM
(Chronic Disease Management)
Nutrition is continually being highlighted as an integral influencer of health and can impact almost all aspects of life. e.g. Sleep, mood, behaviour, disease risk and life expectancy just to name a few​.
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Whether you're wanting to optimise your health to get the most out of life or to nutritionally manage a pre-existing medical condition, our dietitians are here, ready to offer support and expert advice.
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Our Dietitians are also trained on the use of the Low FODMAP diet for IBS by Monash University.
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Examples:
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Heart Disease
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Mental Health
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Chronic Kidney Disease
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Liver Disease
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Coeliac Disease
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Ulcerative Colitis + Chrons Disease
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Poly Cystic Ovary Disease (PCOS)
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Vegetarian/ Vegan Lifestyle
NDIS
Here at the Realeatitian, we believe every individual deserves access to an exceptional standard of care.
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This is why we have opened our doors to offer our services to all individuals including NDIS participants.
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Our Dietitians are experienced in working with NDIS participants to enhance knowledge, build life skills and ultimately aid our clients to get the most out of life.
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Currently, we're able to take on new Self - Managed and Plan - Managed Participants.
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To find out more about our work with NDIS participants
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Home Visits
To facilitate easy access, client comfort and practicality, our APDs can visit your clients in their own homes (Travel fees may apply)
Telehealth
Should you prefer the comfort of your own home or practicality of a Dietitian consultation on your lunch break, we also offer Telehealth appointments
Please send all enquiries to info@therealeat.com
Ph: 0435 196 584 l Fax: +613 8648 6399
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© Copyright The Realeatitian 2021